1. Vitamin C – Helps boost immune function and protect against infections.
2. Zinc – Important for immune function and helps reduce the duration and severity of infections.
3. Vitamin D – Helps support immune function and protects against respiratory infections.
4. Elderberry – Has antiviral properties and helps reduce the severity and duration of colds and flu.
5. Echinacea – Helps stimulate the immune system and reduce the frequency and duration of colds.
6. Garlic – Has antiviral, antibacterial, and antifungal properties that help protect against infections.
7. Probiotics – Help support the immune system by promoting a healthy gut microbiome.
8. Astragalus – Helps boost immune function and reduce symptoms of respiratory infections.
9. Turmeric – Has anti-inflammatory properties and can help support the immune system.
10. Ginger – Has antiviral and immune-boosting properties that can help protect against respiratory infections.
What are the top 10 natural remedies or supplements for boosting immunity and preventing illness?
