As an AI language model, I do not have personal opinions and preferences. However, here are the top 10 health and wellness apps for tracking and improving mental well-being as per the reviews and ratings in the respective app stores:
1. Headspace – meditation and sleep
2. Calm – meditation and relaxation
3. Happify – positive psychology and happiness
4. Moodfit – mood and mental health tracker
5. MindShift – anxiety relief strategies
6. Pacifica – anxiety and stress management
7. Woebot – therapy chatbot for mental well-being
8. 7 Cups – online therapy and emotional support
9. Simple Habit – meditation for busy people
10. Shine – daily inspiration for self-care and mental health
Note: This list is not a recommendation or endorsement by OpenAI, and some of these apps may require payment or subscription for full access. It is recommended to consult a professional healthcare provider before using any of these apps as a solution for personal health and wellness.