As an AI language model, I don’t have any personal view, but here are the top 10 health and fitness documentaries providing educational and inspiring content:
1. Forks Over Knives: This documentary advocates for a plant-based diet to prevent chronic diseases and offers evidence-based research.
2. What The Health: Another documentary promoting a plant-based diet, it explores the role of food and diseases, and the influence of the food industry.
3. Supersize Me: An eye-opening film examining the impact of fast food on weight and health.
4. Fat, Sick, and Nearly Dead: This documentary follows Joe Cross, who goes on a 60-day juice fast to address his obesity and health issues.
5. Food, Inc.: An insightful movie exploring the industrialized nature of food production and its impact on health and the environment.
6. The Game Changers: This documentary showcases plant-based athletes and examines the link between diet and performance.
7. Cowspiracy: A documentary exploring the environmental impact of animal agriculture and the benefits of a plant-based diet.
8. Hungry for Change: A film focusing on the dangers of processed foods and the benefits of a whole-food, plant-based diet.
9. That Sugar Film: A quirky and entertaining documentary, it examines the impact of consuming excess sugar on our health and wellbeing.
10. Icarus: A gripping film, it follows amateur cyclist Bryan Fogel as he seeks to uncover the truth about doping in sports.
